For some people, using hemp-derived CBD products often brings on a sense of drowsiness, leaving them ready to settle in for a nap. This effect has contributed to CBD’s widespread popularity across diverse groups of individuals. But what exactly about CBD makes it so closely linked to promoting relaxation and sleep?
The connection lies in some intriguing science behind how CBD interacts with our bodies. While researchers have uncovered significant insights, there is still much left to explore about its effects. For now, let’s delve into the aspects we do understand about this remarkable cannabinoid.
What is CBD
CBD is a natural compound found in hemp, standing out as one of over 100 cannabinoids identified in the plant. Through centuries of selective cultivation, CBD has become the most prominent cannabinoid in hemp. Its diverse benefits have made it a go-to option for many, offering properties such as anti-inflammatory support, neuroprotection, and calming effects that may ease anxiety.
At the time of writing, the FDA has approved one prescription oil for epilepsy known as Epidiolex. This medication requires a physician’s prescription and adherence to all relevant laws and regulations. While Epidiolex stands as the first FDA-backed medication derived from CBD, its approval has opened doors for the development of similar treatment options in the future.
The Mayo Clinic notes that while CBD is being investigated as a potential treatment for various conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the available research supporting its effectiveness remains limited.
How CBD Works With the Endocannabinoid System
CBD engages with the body through a complex network called the endocannabinoid system. According to the National Center for Biotechnology Information, this system plays a key role in regulating neurotransmitter activity, which in turn influences cognition, pain perception, appetite, memory, sleep, immune responses, mood, and numerous other bodily functions.
How Cannabinoids Interact with the Body
Cannabinoids work by engaging with the endocannabinoid system, primarily targeting CB1 and CB2 receptors found throughout the body. These receptors, linked to G-proteins, play a key role in transmitting cellular signals. CB1 receptors are predominantly located in the central nervous system, while both CB1 and CB2 receptors are also present in peripheral tissues.
When you consume a CBD product, especially a full-spectrum one, the cannabinoids interact with these CB1 and CB2 receptors. This interaction facilitates communication across the body. For instance, signals related to anti-inflammatory properties might be transmitted to areas experiencing joint discomfort.
How Does CBD Influence Sleep?
Though sleepiness isn’t a direct effect of CBD, it is indirectly influenced by the compound’s calming and relaxing properties. By helping the body unwind, CBD supports the relaxation necessary for sleep. Additionally, its anti-inflammatory and other therapeutic effects can ease symptoms that might otherwise disrupt rest. Essentially, while CBD may not inherently cause sleepiness, it can contribute to a restful state as a byproduct of its primary benefits.
The Key Takeaway
CBD itself does not directly induce sleepiness but often promotes relaxation and relief from discomfort, which can help individuals achieve better sleep. Whether through tinctures, gummies, or other forms, CBD’s versatile properties are embraced by people seeking a more restful night.
Many individuals across various lifestyles rely on hemp-derived CBD products for their wellness routines. Even if CBD isn’t the primary reason for improved sleep, it provides valuable support for creating the conditions necessary for rest.
Remember, CBD affects everyone differently. Consult your physician if you have pre-existing conditions or are taking medications. Discontinue use if you experience side effects like dizziness or nausea.